| Coming Events:
New daytime Yoga class |
A BALANCED approach to Fitness
and Healthy Living for women
Welcome! 30 minute circuit training
on state of the art hydraulic equipment featuring varied formats,
resistance and intensity, but accomodating all fitness levels. This variety
is the key to a
successfull workout and unique to BALANCE.
You will amaze yourself as you boost your metabolism, revolutionize and reshape your life in a fun, non-intimidating environment without scales, weigh-ins or measuring. Our focus is to create a HEALTHY LIFE.
NOW,
even more ways to get BALANCED this fall.... |
| Optional fitness DVD's and
videos, you and your fellow members decide what class to take and
when, as well as an elliptical trainer and stationary bike further
supplement your circuit workout. Resources on nutrition, managing stress, and healthy living are available in the lounge, along with a cup of coffee or tea, and the opportunity to build relationships with other women. Our "Second Tuesday" series offers information and education on a variety of subjects - Heart Healthy Cooking, Self Defense for Women, Massage Techniques and more. The ultimate, dry full body massage system will relax, soothe and loosen tired muscles, reduce stress and chronic pain, promote better sleep and a general feeling of well being. You will amaze yourself as you boost your metabolism, revolutionize and reshape your life in a fun, non-intimidating environment without scales, weigh-ins or measuring. Our focus is to create a HEALTHY LIFE. Whatever our age or fitness level, We all need a little BALANCE! |