Balance Women's Fitness New Brighton, Minnesota

Coming Events:

New daytime Yoga class
Tuesdays in December 1:30 - 2:30 Beginning/Gentle Yoga Stress Relief for the Holidays
members: $17/4 classes $5/1 class
non-members: $32/4 classes $10/1 class

 

A BALANCED approach to Fitness and Healthy Living for women
Welcome! 30 minute circuit training on state of the art hydraulic equipment featuring varied formats,
resistance and intensity, but accomodating all fitness levels. This variety is the key to a
successfull workout and unique to BALANCE.

You will amaze yourself as you boost your metabolism, revolutionize and reshape your life in a fun, non-intimidating environment without scales, weigh-ins or measuring. Our focus is to create a HEALTHY LIFE.

NOW, even more ways to get BALANCED this fall....
A Special gift for you...
JOIN NOW! Workout FREE until Februay 1, 2009
START NOW!

Optional fitness DVD's and videos, you and your fellow members decide what class to take and when, as well as an elliptical trainer and stationary bike further supplement your circuit workout.

Resources on nutrition, managing stress, and healthy living are available in the lounge, along with a cup of coffee or tea, and the opportunity to build relationships with other women. Our "Second Tuesday" series offers information and education on a variety of subjects - Heart Healthy Cooking, Self Defense for Women, Massage Techniques and more.

The ultimate, dry
full body massage system will relax, soothe and loosen tired muscles, reduce stress and chronic pain, promote better sleep and a general feeling of well being.

You will amaze yourself as you boost your metabolism, revolutionize and reshape your life in a fun, non-intimidating environment without scales, weigh-ins or measuring. Our focus is to create a
HEALTHY LIFE.

Whatever our age or fitness level, We all need a little BALANCE!
Balance Women's Fitness 151 Silver Lake Road, New Brighton, Minnesota